Hrithik Roshan is one of the fittest stars if not the fittest we have ever seen in our industry. Behind the fitness, the actor has also proved his talent in Bollywood and is a role model for many.
The actor who had torn his right ankle ligaments and a sprained his left plus also suffered a thoracic slip disc last year, wasn’t able to get back into shape.
However, fighting the odds, Hrithik went back to making his legs work and went into a time of ‘rehabilitation and conditioning’ his body. Sharing a behind-the-scenes video, the actor penned his struggles both physically and mentally about from his training three months ago as he is seen wincing in pain and striving to finish each exercise smoothly.
He wrote, “1st september 2018. Behind the scenes. Rehabilitating and re conditioning my body has taken almost 10 months now. And I’m still in the process. Torn right ankle ligaments and a sprained left plus a thorasic slip disc. As if one wasn’t enough. My coordination was incredibly messed up. I’d say jump and my body wouldn’t listen. Couldn’t load the feet or my spine. Needless to say i was losing muscle mass and gaining unwanted weight by the day. Couldn’t do any cardio or weights. Only thing I could control so as to not fall off the grid completely was my diet. Not eating the stuff I liked frustrated me further.”
He also spoke about how a part of him wanted to quit and his kept continuing as he wrote each day’s process in a journal. “I’v been sharing a few clips here from that journey. ZmR’s with light weights, band work plus whole lot of other techniques I discovered. The most important being writing down each day’s progress. I’d aim to do 1 more than yesterday. I hope it helps those who are currently in pain or injured. My rehab and conditioning has been frustratingly slow, after 3 months of a lot of effort and very little results, i was plagued with self doubt and a part of me wanted to quit. But there is magic in consistency. Trust it. And keep going. All the best! @swapneelhazare @kuldeepshashi #keepgoing #bethebestversionofyourself #nevergiveup #keepdiscovering #keepcreating #onelife,” he wrote.
Hrithik has been sharing his journey for a while now and here are a few videos to get through your day!
On the work front, Hrithik was shooting for an untitled Yash Raj Films co-starring Tiger Shroff and Vaani Kapoor. He will also be seen in Anurag Kashyap’s Super 30 which will also see Mrunal Thakur in the lead.
